tomato nutritional value per 100g

🍅 Tomato Nutritional value

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the nutritional value of tomatoes per 100g, uncovering the key components that make this vibrant fruit an indispensable part of a healthy diet.
Calories: Tomatoes are low in calories, making them an excellent choice for those watching their weight. In a 100g serving, tomatoes typically contain only about 18 calories, making them a guilt-free snack or addition to meals.
Vitamins: Tomatoes are a fantastic source of essential vitamins. A 100g serving provides a significant portion of your daily recommended intake of Vitamin C, a powerful antioxidant that boosts the immune system, promotes healthy skin, and aids in collagen formation. Additionally, tomatoes contain Vitamin A, which is crucial for vision, immune function, and skin health.
Minerals: These vibrant red fruits are rich in minerals such as potassium, which plays a vital role in maintaining healthy blood pressure levels and supporting proper muscle and nerve function. Other minerals found in tomatoes include manganese, which contributes to bone health and metabolism, and folate, important for DNA synthesis and cell growth.
Antioxidants: Tomatoes are renowned for their high levels of antioxidants, particularly lycopene. Lycopene is a carotenoid pigment responsible for the tomato's red color and is associated with numerous health benefits. As a potent antioxidant, lycopene helps neutralize free radicals in the body, reducing the risk of chronic diseases and supporting overall well-being.
Fiber: A 100g serving of tomatoes contains a moderate amount of dietary fiber, which is essential for digestive health. Fiber aids in maintaining a healthy digestive system, preventing constipation, and promoting a feeling of fullness, which can be beneficial for weight management.
Hydration: Tomatoes have a high water content, contributing to overall hydration. Staying hydrated is crucial for various bodily functions, including temperature regulation, nutrient transport, and joint lubrication.
Low in Sodium: Tomatoes are naturally low in sodium, making them suitable for individuals aiming to reduce their sodium intake. A diet low in sodium is associated with better heart health and can help manage blood pressure.
Tomatoes are much more than a flavorful addition to your favorite recipes; they are a nutritional powerhouse offering an array of vitamins, minerals, and antioxidants. From supporting immune health to reducing the risk of chronic diseases, the benefits of incorporating tomatoes into your diet are plentiful. Whether enjoyed fresh or cooked, tomatoes stand as a testament to the idea that good nutrition can be both delicious and accessible. So, the next time you savor the taste of a ripe tomato, know that you are not only delighting your taste buds but also nourishing your body with a wealth of essential nutrients.

the nutritional value of tomatoes per 100 grams is impressive, making them a valuable addition to a balanced diet. Whether consumed fresh in salads, as a base for sauces, or cooked in various dishes, tomatoes offer a tasty way to boost your intake of essential nutrients.

For the most accurate and up-to-date information, it's advisable to refer to specific databases or sources such as "agrownet" if that is the intended reference for nutritional data on tomatoes.Incorporating tomatoes into your daily diet not only adds flavor and vibrancy to your meals but also provides a wealth of essential nutrients. From vitamins and minerals to antioxidants and fiber, the nutritional value of tomatoes per 100g showcases their status as a versatile and healthful ingredient. So, whether enjoyed fresh, cooked, or blended into sauces, make tomatoes a regular feature on your plate for a delicious boost of nutrition.

tomatoes are much more than a tasty addition to our meals; they are a nutritional powerhouse that offers a spectrum of health benefits. Packed with antioxidants, vitamins, and minerals, tomatoes contribute to overall well-being and can be a valuable part of a balanced diet. Whether enjoyed fresh, cooked, or juiced, the nutritional value of tomatoes per 100g underscores their importance as a versatile and healthful ingredient in our culinary repertoire. So, the next time you savor the deliciousness of a tomato, remember that you are not only tantalizing your taste buds but also nourishing your body with a wealth of essential nutrients.

the nutritional value of tomatoes per 100g, shedding light on the impressive array of nutrients they offer.

Rich in Antioxidants:

Tomatoes are renowned for their high antioxidant content, primarily due to their abundance of vitamin C, lycopene, and beta-carotene. Antioxidants play a crucial role in neutralizing harmful free radicals in the body, which are linked to chronic diseases and aging. In just 100g of tomatoes, one can find a significant dose of these antioxidants, promoting cellular health and providing a natural defense against oxidative stress.

Vitamin C:

A 100g serving of tomatoes provides a substantial amount of vitamin C, an essential nutrient known for its immune-boosting properties. Vitamin C supports the body's defense mechanisms, aids in collagen formation for skin health, and acts as an antioxidant. Including tomatoes in your diet can contribute to meeting your daily vitamin C requirements.

Lycopene:

Lycopene, the compound responsible for the characteristic red color of tomatoes, is a potent antioxidant associated with various health benefits. Studies suggest that lycopene may help reduce the risk of certain cancers, support heart health, and promote healthy skin. Consuming tomatoes regularly ensures a good intake of lycopene, with about 100g containing a notable amount of this beneficial compound.

Vitamin A and Beta-Carotene:

Tomatoes are a good source of vitamin A precursors like beta-carotene. Vitamin A is essential for maintaining healthy vision, promoting immune function, and supporting skin health. Including tomatoes in your diet contributes to your daily intake of beta-carotene, which the body can convert into vitamin A as needed.

Minerals:

Tomatoes also contain essential minerals like potassium, which plays a crucial role in maintaining proper electrolyte balance, supporting heart health, and regulating blood pressure. A 100g serving of tomatoes provides a modest amount of potassium, contributing to your daily mineral requirements.

Dietary Fiber:

Tomatoes are a good source of dietary fiber, contributing to digestive health and promoting a feeling of fullness. Including tomatoes in meals can be an excellent way to increase fiber intake, supporting healthy digestion and potentially aiding in weight management.